Kate Waters Nutritional Therapist

Cooking with Kate

 

Kate’s two favourite things combined into one! She loves to share her passion for tasty healthy food along with giving out some nutritional advice.

The class will consist of a short 15 min talk about that day’s chosen aspect of health, to be followed by cooking demonstrations of a minimum of 4 recipes supporting the topic. E.g.: immunity, balancing hormones, gluten/dairy free.

  • Classes are for the general public, no prior knowledge of nutrition needed.
  • Using fresh ingredients, organic wherever possible (about 80-90%).
  • These classes are cooking demonstrations: watch Kate prepare each dish, whilst she talks about the therapeutic actions of each dish and the ingredients involved.
  • Get to taste each dish once it has been prepared.  There will also be some healthy snacks on arrival and herbal teas available.  No one will leave hungry!
  • All recipes and a handout on that day’s topic will be provided for you to make notes on and take home.

Delicious healthy cauliflower and samphire salad

 

Kate will come to your home and will teach one on one for personalised cooking or small groups for hands on cooking or larger groups for demonstrations.  

These make great alternative birthday ideas or hen party ideas!  Healthy treats and the odd 'healthy' cocktail recipe can be divulged.

She also teaches at the College of Naturopathic Medicine to classes of 25, small classes up to 8 people at  Divertimenti cooking school and at other cooking places and wellbeing centres in and around Wiltshire, Sommerset and Dorset. 

These cooking classes are designed for everyone, whether you have some knowledge about nutrition, or you are just starting to understand how food and diet are the basis for a long and healthy life.

 

© copyright 2015, Kate Waters Fine Food and Nutrition